Strength
Cardio
Agility
Resistance
Nutrition

Exercise Tip

Without adequate exercise, you cannot maintain a high enough metabolic rate to burn your food efficiently,A pill can’t do that for you; foods alone can’t do that for you. Exercise is the only way to achieve it.”

Nutrition Tips

If you don’t eat at regular intervals throughout the day, you risk disrupting your blood sugar and insulin levels, which in the end can promote fat storage and lower your metabolism — both of which lead to weight gain,Eat something every four hours and never let yourself “starve” from one meal to the next

Nutrition Tip

Whenever possible, eat whole, fresh, and unprocessed foods. Even when you eat them in smaller amounts, you’re likely to get a well-rounded group of nutrients. When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.

Chips & Salsa

1 large can of tomatoes
1 small can of pickled jalepinos
2/3 cloves of garlic
1 lemon
1 lime
salt & pepper to taste
chopped onions for texture

In a blender combine tomatoes, 3-5 Jalepinos (however spicy you want)
juice of 1 lemon and 1 lime, salt & pepper. Blend until smooth, mix in diced onions and cilantro if desired.

Healthy snack

Health Tip

Aerobics workouts are fun ways for you to keep fit, control your weight and maintain a strong and healthy body. Aerobics workouts when done in greater intensities can help reduce fat and at the same time tone muscle tissues. Aerobics can be performed at home or in the gym and is perhaps one of the most enjoyable methods of doing workout and losing weight.

The “55″ workout

Start by doing one body-weight squat and 10 pushups. Rest for 30 seconds, and then do 2 squats and 9 pushups. Gradually work your way up to 10 squats and down to 1 pushup. You’ll complete 55 reps of each exercise by the time you’re doneā€”and reap both the cardiovascular benefit of aerobic training and the muscular pump of a strength session.