Raleigh Bodymaxx 1st Boot Camp
Category Archives: Body Maxx Blog (All Posts)
Nutrition Tip
Your body burns sugar before it burns fat….decrease your sugar intake and turn up your cardio and your on your way to seeing results!!
Weekend Workouts by Raleigh Body Maxx
Here are a few shots from a recent weekend workout. Training included cardio, plyometrics and a little strength training. If you’re interested in weekend workouts feel free to contact me at 919-239-5122 or via my contact page.
Bootcamps coming up
Everyone I hope your ready for the first bootcamp in Rocky Mt. March 10th thats exactly two weeks away. Then the First Raleigh Annual Bootcamp With its new Date being April 14th. Get ready guys its going to be fun!!!
First Annual Bootcamp
First annual boot camp will be hosted by Body Maxx on April 14th at 2:00 PM at Marsh Creek Park. The address is 3016 New Hope Rd, Raleigh, NC 27604
Everyone that is interested, inbox me your name and contact info so I can keep you posted if the location changes.
$10 in advance, $20 the day of!!
<<All men and women are welcome>>
The “55″ workout
Start by doing one body-weight squat and 10 pushups. Rest for 30 seconds, and then do 2 squats and 9 pushups. Gradually work your way up to 10 squats and down to 1 pushup. You’ll complete 55 reps of each exercise by the time you’re done—and reap both the cardiovascular benefit of aerobic training and the muscular pump of a strength session.
The Greater Raleigh 5K
Saturday, April 14th, 2012
Kay Brewer Memorial 5K will take place at Wake Med soccer park
201 Soccer Park Dr (off of East Chatham St.) Cary, NC
To register go to www.active.com type in the search engine Kay Brewer Memorial 5K
Fun Fact
It would take 250,000 crunches to burn a pound of fat.
Boot Camp In Rocky Mount, NC
Bootcamp March 10th at 2pm at sunset park. The cost is $10, anyone interested in attending please leave your name and number on the website under CONTACT so I can keep count on the number of people attending.
Sent from my iPhone