Strength
Cardio
Agility
Resistance
Nutrition

Group session speacial

Until the end of the month (8/31) BodyMaxx will be running a Group specail for 8 sessions for only $100

Leave Contact info under the contacts tab if interested.

Facts

Don’t work out on an empty stomach! If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.

Fun Fact 8/14

About 80% of “foods” on supermarket shelves today didnt exist 100 years ago.

Group training specials going on RIGHT NOW!

If your interested in changing your health what better way to do it than with a group that supports you and has the same goals. Group sessions are currently Tuesdays and Thursdays at 5pm. Feel free to call or txt with any questions you may have at 919-230-1629

Chips & Salsa

1 large can of tomatoes
1 small can of pickled jalepinos
2/3 cloves of garlic
1 lemon
1 lime
salt & pepper to taste
chopped onions for texture

In a blender combine tomatoes, 3-5 Jalepinos (however spicy you want)
juice of 1 lemon and 1 lime, salt & pepper. Blend until smooth, mix in diced onions and cilantro if desired.

Healthy snack