Strength
Cardio
Agility
Resistance
Nutrition

Thomas Moore - Raleigh, NC Sport Specific TrainerNo matter what your sport is I believe in creating bigger, quicker, stronger athletes with new and innovated workout concepts. These concepts will make you a better athlete regardless of what competitive level you’re at.

Basketball Specific Training
With my basketball players I focus on agility, coordination, explosiveness, and hand eye coordination. In this sport an individual is constantly up and down, accelerating and decelerating, and explosively jumping off the ground and landing with full body control. We will focus on very quick movements, explosive movements, and foot speed through many designed workouts specifically for basketball.

Football Specific Training
With my football players we will focus on agility, coordination, foot speed, hand speed, and lateral movements. Hand eye coordination, exploding from a three point stance. Work with resistance bands and various other resistance training.

Contact me today to see how I can take YOU above the competition.